Pregnancy Acne: Tips for Keeping Your Skin Clear for 9 Months
As if mood swings, morning sickness and food cravings weren't enough, pregnant moms are also more prone to acne during pregnancy and after childbirth. Just like fluctuating hormones set off acne breakouts in our teens, so does pregnancy. Fortunately, there are many safe and effective solutions for treating acne during pregnancy.
Women with a history of acne issues are more prone to have acne during pregnancy. Pores produce more oil when hormone levels sky-rocket; for some women, the excess oil produces a radiant glow, but for others, it results in acne on the face and body. The good news is, pregnancy acne generally clears after the first trimester.
Fortunately, you don't have to endure nine long months of blemishes. Follow these acne treatment tips for healthy, radiant skin throughout your pregnancy:
- Wash your face twice a day with a skin cleanser to keep it fresh and oil-free. Using a gentle, oil-absorbing cloth for deeper cleaning will help calm irritating inflammations, but don't wash face excessively; this can deprive your skin of essential oils.
- Use lukewarm water when cleansing to ensure all dirt and oil is eliminated. Within a few minutes of cleansing your face, apply an oil-free moisturizer.
- Despite how vigorously you rub, blemishes won't be wiped away, and this can even make skin problems worse. Make sure to gently pat your face dry.
- No matter what, refrain from touching those pimples! This naughty habit leads to the spread of bacteria, causing more unwelcome pimples. Use a spot treatment instead to clear up acne quickly.
- It's called beauty sleep for good reason; make sure you're getting enough of it each night to look and feel your best each morning.
- Diet and exercise play an essential role in the fight against pregnancy acne. Working out daily increases blood flow and circulation, which tones skin and reduces stress. Though you may have cravings for ice cream and other junk food, don't forget to get your daily dose of fresh veggies and fruits. Rinse all produce thoroughly to remove pesticides and herbicides that could possible harm your complexion and the health of the baby.
- Guzzle down plenty of water. Your skin will thank you and you'll get that dewy, pregnancy glow.
For most soon-to-be moms, breakouts diminish in the first few months of pregnancy.
Unfortunately, acne blemishes can leave scars. Look into prescription or over-the-counter lightening creams to help fade scars and infuse skin with a natural radiance. Also, always consult with your doctor before using any medications, whether oral or topical, before, during and after pregnancy to ensure that they are safe.
These can take many forms. For children, this might mean art and craft or sport classes or perhaps tutoring or life skills classes. These centers also offer many classes for adults. There are usually many volunteering opportunities available and some offer internships. Through all these opportunities, participants can meet other people, helping to make them feel part of a community and prevent feelings of isolation. Family centers sometimes also have specific activities for senior citizens, who might be particularly vulnerable to feeling lost or out of place in a changing world.